In this episode of Eat The Donut, I sit down and chat with one of the best coaches in the industry — Tony Bonvechio, owner of Bonvec Strength. I’ve been following Tony for years and had the opportunity to work with him for a full year as my powerlifting coach. He’s not only one of the kindest people I’ve met in the fitness space, but also one of the smartest. His approach to building strength is rooted in real experience, deep knowledge, and a genuine passion for helping lifters get better.
We dive into Tony’s story of how he got into powerlifting and how that path led him to coaching some incredible people. He shares insights into what it really takes to build strength, the lessons he’s learned from both coaching and competing, and why having a positive, uplifting gym culture is such a key ingredient to long-term success. Whether you're new to lifting, an experienced powerlifter, or a coach yourself, this conversation is full of takeaways you can use right away.
Tony’s Personal Insta: @tonybonvechio
Tony’s Gym Instagram: @bonvecstrength
Website: www.bonvecstrength.com
For me:)
Insta: @kpd.fit
TikTok: @kpdfit
YouTube: @KPDFit
Email: KPD@kpd.fit
