In this episode of Eat the Donut, we’re diving into what this podcast is all about — achieving fat loss freedom and living happily ever after.
Today’s topic? Calorie cycling.
We’ll cover what it is, why it works, and how using it to lose fat can make life easier, especially without giving up your social life, pizza nights, or weekend brunches.
You’ll learn:
What calorie cycling actually is
How to calculate your targets
Smart ways to plan around weekends, workouts, and events
What not to do with calorie cycling
This episode is all about giving you tools to enjoy life while still making serious progress.
Let’s get into it!
Connect with Kevin:
Insta: @kpd.fit
Tik Tok: @ kpdfit
Youtube: @KPDFit
Email: KPD@kpd.fit
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