In This Week’s Episode of Eat the Donut, Can You Lose Fat and Still Eat Out?
Do you love going out for date night, meeting up with friends, or just taking a break from cooking—but feel stressed about how it fits into your fat loss goals?
You’re not alone.
In this episode, Kevin breaks down exactly how to enjoy restaurant meals without blowing your progress. You’ll learn the same strategies he teaches his 1:1 online fat loss clients to help them stay on track without bringing a food scale to dinner or skipping the fun.
Inside this episode:
• How to plan ahead using menus and apps
• The “One Plate Rule” for when tracking isn’t realistic
• A foolproof way to portion out meals visually
• Tips to estimate calories with confidence (even when you’re guessing)
• The “Pick One Rule” that lets you enjoy indulgences without going overboard
Whether you’re out for tacos or steakhouse date night, this episode will help you stress less, stay consistent, and build the kind of habits that actually stick.
Because at the end of the day—it’s not about being perfect. It’s about being consistent.
Interested in 1:1 Fat Loss Coaching?
Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-access
Where else to find me:
Insta: @kpd.fit
Tik Tok: @ kpdfit
Youtube: @KPDFit
Email: KPD@kpd.fit
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