In this episode of Eat The Donut, we’re diving into why you keep overindulging and binge eating — even when you swear you’re doing everything right. You eat clean all week, stick to your plan, and then the weekend hits like a snack tornado. Or maybe you crush your meals all day, only to black out in a McDonald’s drive-thru on your way home. Sound familiar? You're not alone, and more importantly — you're not broken. I’m breaking down five real reasons why binge eating happens, from the toxic “good vs. bad food” mindset to the dangers of over-restricting, skipping meals (yes, breakfast matters), and setting yourself up to fail by keeping tempting foods within arm’s reach. We even cover a powerful trick — the 20-Minute Rule — to help you pause before a binge and get back in control.
This episode is all about cutting through the noise and giving you real tools to stop the binge-restrict cycle without ditching your favorite foods. If you're tired of feeling like a failure every time you eat something “off plan,” this one’s for you. I’m here to help you shift your mindset, fuel your body, and stop treating food like the enemy. And if you want help putting this into action with support and structure, hit the link in the show notes to apply for 1:1 coaching. You’ve got this — and no, you haven’t screwed it all up. As long as you keep going, you can’t f*ck this up.
Interested in 1:1 Fat Loss Coaching?
Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-access
Where else to find me:
Insta: @kpd.fit
Tik Tok: @ kpdfit
Youtube: @KPDFit
Email: KPD@kpd.fit
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