In this episode of Eat The Donut, I sit down with one of my longest-standing clients Jill Furman, aka Jilly Beans :), to explore how strength training has become a true game-changer in their life. Over years of lifting weights and committing to consistent workouts, they’ve transformed not only their physique—getting healthier and stronger than ever—but also the way they show up in the world. Tune in to hear:
Their journey from day one in the gym to hitting personal bests they never thought possible
How increased strength has fueled more energy, resilience, and confidence in their day-to-day life
The mindset shifts that happened when they learned to trust their body and celebrate every win
Practical insights on building habits and staying motivated through setbacks
Whether you’re brand new to lifting or have been at it for years, this conversation will inspire you to pick up the weights and discover the ripple effects of strength work on your health, energy, and self-belief. Let’s lift each other up—one rep at a time!
Jill's info: Insta - @jbeans77 Website - YourConfidenceRising.com. Insta: @kpd.fit Tik Tok: @ kpdfit Youtube: @KPDFit Email: KPD@kpd.fit
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